Saturday 26 July 2014

The best way

I was stuck in traffic the other morning - something that I am extremely grateful for not having to endure very often. I wasn’t upset or anything, I was just sitting there quietly minding my own business, listening to some audio, relaxing. But at one stage I realised this was getting ridiculous. I noticed that it took me about– oh, upwards of 30 minutes probably - to crawl a few hundred metres, maybe even less. Not kidding. Since I hardly ever drive that route, especially during peak traffic, I was wondering whether this was normal, or whether there was some incident or road works up ahead (it later turned out neither!). But then I noticed what was causing this – I was waiting at an exit off the highway – two lanes, with a long queue waiting ahead and behind me. However, many people were not prepared to wait so they were speeding past, squeezing in closer to the front. It meant the line wasn’t moving since people were continually pushing in, and as people in the line saw this, more and more of them got irate, got out of the line, sped ahead and pushed in too! To the point they were blocking one total lane on the freeway! The result was EVERYBODY (including them – as they had to beg, borrow and steal their spots!) was moving slower.

At first it made me think of a lesson in teamwork and how, if everybody were just moving at a slow pace, but MOVING, the whole line would benefit. But after a while of zero progress, it occurred to me I was sitting in a pack and other people were taking their chances. Now usually that’s me (taking the chances, not sitting in a pack) - PROVIDED it is not rude or offensive. Which the pushers-in were.  Also, I am not a timid person, so it is not about being a “walkover” for the pushers. So what could the lesson be here? I was not prepared to go with the second pack (the pushers) – and believe me at this stage they were a pack too. So I started thinking - how do I balance not getting upset, just accepting and being polite, with standing (well, driving in this case) for my rights, grabbing opportunities, moving ahead.

And that’s often a dilemma – balancing these (seemingly) opposing forces. We either have to be forceful or accepting, either the one or the other. Could this teach me (and maybe others if they will), to be accepting, yet not stagnating? To allow things, but to know where to draw the line?

Let’s rather think of balance – between what would serve us (in my case progressing), and being accommodating, or patient.  My message is this – as I am growing spiritually, I have learnt to become more patient and accepting. But at the same time I don’t want to sacrifice my tenacity and assertive nature. And I don’t have to; I just always have to find the best way, the balance.

I met a lady much later that day that was stuck (seemingly) in that same traffic jam, and she told me it had spoilt her whole day. I had to pity her as by that time I had long forgotten about it. It still only is a traffic jam, not worth ruining six, seven, eight subsequent hours, or what?

Oh, so how did I balance it? I am not sure if I had. But I made a point of telling the “offenders” to wait or signalled to them to get in behind me. Of course they didn’t all obey and most only drove further ahead and pushed in there, but some did actually “oblige” - which of course still upset the person behind me! (I smiled broadly at one gentleman, signalling he could fall in behind me like I was doing him the biggest favour in the world!). And I paid closer attention to “gaps” and actually as I started moving saw a few that I could take - without being rude.


But I had time to reflect again and learn more. About how this affects my life, the constant balance between being forceful and allowing. And actually it served me, as another synchronicity happened when I arrived at my destination, which probably would not have happened had I arrived earlier (more about that one later!). 
But for now my message remains one about being about the “best way”. And isn’t that apt for describing a driving incident!

Love and light,
Celeste

Sunday 13 July 2014

Holistic awareness

Those of you who read my blog and facebook posts regularly, will know how important the spiritual aspect is to me in finding true joy, true wellness, and true abundance. I call it “Get Your ZEST Back” – being that happy, peaceful, passionate YOU that comes from authentically living your purpose from within and making the most of it. To me, my spirit is the essence of me, but the total me has a body, mind and emotions too. That’s why I address the concepts of holistic health, inner wellness, and alignment of body, mind, spirit and emotions.

When you truly get to know yourself holistically (a word that has been horribly misinterpreted and thrown around, but that aside) - you being to understand more about the blockages that may prevent you from living that ZEST.

But how?? I believe in opening and balancing energies throughout all planes. I have found that there is no one solution or one single answer, a ‘ten steps to happiness’ or the ‘ABC of true abundance’-approach, but that the process is an agile, dynamic, evolutionary and holistic one.

Let me illustrate as an example:
This week I have had a few negative emotions to deal with – mainly anger, which turned into resentment, withdrawal, more anger, anxiety, more resentment, a bit of guilt, more anger….you get my drift? I was also paying close attention to my thoughts, and being aware where it manifested in my body. At times I just “let it all out”, at times I connected with nature (my personal energy replenisher) and overcame part of it, and at times I put a shield of false protection up around me. I went through some of my practices with vigour (meditation, journaling, reading), and neglected others (exercise, gratefulness, compassion). At times I was proud of myself, and at times I wanted to put my head in a hole and bury myself with shame. But I let it be and basically let it ride out.

Did it help? Oh yes! Not so much in alleviating the issues (still dealing with that), but being in touch with myself holistically is making it easier to identify, address and move on to releasing this particular issue. Hey, for sure judgement still comes up, and anger and resentment, but I believe I am becoming better equipped to deal with it. Or to at least to recognise the source and impact of it (both are important!). 

I had this need to go to a meditative yoga class this morning – despite another commitment – and chose the yoga. I had to feel and work through the blockages in my body and energy centers. It was the right choice. I tried not to judge myself where I felt tightness but just tried to be aware of it as part of what I have been (and partly still is) holding onto this week. Yes and I am acknowledging my own success in being able to let go and not judge myself (for the most part!).

All towards getting back – and keeping – my ZEST J

Love and light,
Celeste


The author has developed a personal nine module approach to address these which forms fart of her coaching toolkit.