Noticing...

I often write about being conscious and aware.  Today I want to urge you to be present for every waking moment and to notice what you notice. Allow your senses to experience a smorgasbord of delights. Try and feel every breath whilst you go about your tasks

But here's the thing...do so without attaching thoughts, opinions, judgements….

You'll hear the woman in the restaurant talking a tad too loudly, but you won't get annoyed.

You'll notice that your coffee may be slightly more bitter than yesterday but you'll explore it as a different sensation.

You might notice someone you see every day losing or gaining weight, hunching over more, with a duller look in their eyes - barely perceptible, and you'll smile just a tad warmer at them.

…The windows in need of cleaning, without trying to plan the cleaning straight away or sighing at the fact of more things to do.

…The way a pile of papers is arranged, a flower tilts its head, your car seat feels…

Noticing.

Love and light,

Celeste