Feeling awkward
entering a restaurant solo? Here are 8 ways to feel like you’re making a grand
entrance, with confidence!
One day I’d like to write a story about the reactions of
people entering a public hospitality place on their own. I have often sat
watching people as they step into a bar or restaurant, looking for the person
or group they are due to meet inside. I’m not talking about the business
environment, with solo people lining tables in front of their laptops (although
that brings another social awkwardness, the ‘dare-not make-eye-contact’
phenomenon!), but I’m referring to the more casual environments, typically the
Friday drinks-after-work or other social setting.
Of course there are the really confident ones, looking like
they are walking into their own homes, whether it is a sheer act they are putting
up (if they do it well most people are not able to tell), or whether they
really are fully in charge of the situation. But then you get…
The one hovering outside, searching for her compatriots in a
not-so-obvious way, busying herself with her mobile phone.
The one taking a full tour of the inside, pretending to be
ever so nonchalant but with body language betraying – stiff shoulders, head
facing straight ahead, eye darting around. And the complete shift in posture
(relief!) when they do find their friends.
The one saying to the person at the door “I’m meeting
friends”, and brushing past without explaining what the ”friends” look like,
trying to limit time by the door (and in the spotlight) to not a nanosecond
longer than necessary.
The guy walking in eyes surveying everything and everyone – a
sort of male assessment of the “lay of the land”.
The one speaking loudly into her mobile phone (one has to
wonder if they knew just how loudly, or whether it is on purpose!) “I can’t see
you…where…where…oh <relieved giggle>… I see you!”
The one seeing someone else they know (person A), for whom
they usually have zero time, and all but falling them around the neck, relieved
they actually know someone. Until they find their actual companions at which
point person A falls back into the abyss for them.
What often doesn’t help people who feel a bit self-
conscious, whether they are meeting others or not, is the question from the
door patron: “table for ….<unsure pause>… one?”
….And then the complete change once the new entrants are
united with their companions inside, and THEY get to survey the people
entering.
People often look and act uncomfortable when the imaginary spotlight
(and it is really imaginary, because most are actually not paying attention),
falls on them when they are alone, where “everyone else” (or so it seems) are in
groups, having fun. Why is this? Is it because we feel vulnerable, “exposed”,
when we – even if it is for a few seconds – feel we are not part of ‘the group’?
Is it because somehow deep inside we can’t allow others to think we are not
“belonging” – again even if it is for a few seconds? Is it an uncomfortable
feeling (fear) that our friends may not have turned up without letting us know,
even though we had confirmed they were going 10 minutes ago? And even if it may
seem like a “little thing”, and if what I say may appear putting it down or
tongue-in-cheek, I am aware that this kind of fear or self-consciousness is as
real as anything.
Be that as it may, and whatever the reason, you become what
you feel. So here are a few ways to feel more confident in these situations,
which might help you to become more confident when you feel you are being
“watched”:
It is not about you
For the people inside it is not about how you feel or look,
it is about how they are feeling (or think they are feeling). You are not in
an awkward position stepping in, but the people already inside are feeling less
awkward for it. For them it is about themselves. Remember this.
2 Fake it
The old adage certainly works. Study body language and
behaviour of people you perceive as being confident in a public place, and
practise it. Changing your physiology is a quick way to change your behaviour.
It is called modelling.
3 Know that you are being envied
It is true. Amongst things people fear the most, is to feel
vulnerable, hence common fear of public speaking. It is always easier to bark
in a pack. Deep down they admire your guts when you dare to stand out and
appear vulnerable. Again, remember this.
Evaluate
Meet “them” on common ground. The “them” being the perceived
onlookers (although they are not really looking!). You are a new distraction –
whether you are viewed as “competition” to those already inside, or whether to
confirm their imaginary perception of power. If you are being evaluated,
evaluate back. You may as well do it now, because once you are inside, it may
be downright rude. Look them squarely in the eye and think of it as an
“assessment” (but do not judge!). Above all, see it as opportunity to meet new
people.
Practice
Practice makes perfect. After a while you will not even feel
awkward and even if you do, it won’t look like you do. Dare to step out of your
comfort zone more often. The more you can do a “little thing” such as entering
a public place on your own, the better you will be equipped for the real big
issues.
Ditch the mobile phone
Or whatever it is you cling on to as an anchor to make you
feel “less awkward”. Why? Because it sometimes makes you look more self-conscious (refer to examples I cited above!).
Breathe
Trusted, trusted old breathing. Yes, ditch your mobile
anchor as stated above, but use breathing as an anchor. Warning: this takes
practice. We have long forgotten how to breathe properly at all, and in a
stressful situation (when feeling exposed equals feeling stressed), this is
usually the last thing on our minds. By constantly practicing mindfulness in
other areas (including meditation), we will generally become more aware of this.
And subsequently, feel less anxious.
Smile
The clincher in every situation, as this is what everyone
really needs. Be mindful of the possible reasons why a situation like this
might be uncomfortable, and be aware that the others might also need a little
help (even if it looks like they are comfortably united with their own packs).
And once you have found you companions, return the favour to any newcomers.
And lastly, ever so often (or frequently if you wish), do
not go to meet your “pack”. Be bold and do not arrange to meet someone
beforehand. Just go on your own. Use it as your time, your celebration of
stepping out. Remember, like in most things, the first time is the hardest. You
never know…